Sunday, June 28, 2015

Chris Squire Original bassist for Yes has died 1948-2015




No man is an island,
Entire of itself.
Each is a piece of the continent,
A part of the main.
If a clod be washed away by the sea,
Europe is the less.
As well as if a promontory were.
As well as if a manor of thine own
Or of thine friend's were.
Each man's death diminishes me,
For I am involved in mankind.
Therefore, send not to know
For whom the bell tolls,
It tolls for thee.


Christopher Russell Edward "Chris" Squire (4 March 1948 – 28 June 2015) was an English musician, songwriter and singer, best known as the bass guitarist and backing vocalist for the progressive rock band Yes. He was the only member to appear on each of their 21 studio albums, released from 1969 to 2014.
He was widely regarded as the dominant bass guitarist among the early seventies British progressive rock bands, influencing peers and later generations of bassists with his incisive sound and elaborately contoured, melodic bass lines. His name was also associated with his trademark instrument, the Rickenbacker 4001 electric bass, which was introduced in England in 1964. He released one solo album, Fish out of Water, in 1975.
In May 2015, Squire announced a hiatus from Yes after he was diagnosed with acute erythoid leukemia. Squire died on 28 June. The band's first show of their tour with Toto on 7 August 2015 will mark the first Yes concert performed without Squire.
Vaya con dios amigo! 
you gave me an ocean of good times and great music.

Friday, June 5, 2015

Vita Jex The Original Blue Pill


When it comes to NPD I have been to the mountain top.... And all I found was the same miserable shit that was at the mountain bottom. 





http://www.halcyon.com/jmashmun/npd/howto.html............from the blog of joanna ashmun.


Never love anything that can't love you back

Life being the way it is, a couple of weeks after I'd drafted this page, but before showing it for comments, I received the following joke in my email. It reminds me of something an old woman said: "I don't think the devil looks ugly and frightening. If he did, people wouldn't find him so attractive. The devil must be a handsome man." And the devil's sister is a pretty woman, as often as not.


"If it walks like a duck and quacks like a duck...."
To my knowledge, none of the narcissistic individuals I've known personally have had official diagnoses of Narcissistic Personality Disorder; they have not sought help and so haven't been assessed clinically. On the other hand, members of their families have sought help to cope with them -- and I have sought help in understanding every one of them! Thus these pages.

These are field notes -- that is, descriptions and observations to assist in identifying narcissists and also, I hope, to give aid and comfort to others who live and work with narcissists. I'm sorry that I cannot also give hope, but, since a prime characteristic of narcissists is believing that they are always right no matter what, narcissists are extremely resistant to change and, unfortunately, tend to get worse as they get older.
I have also never had to cope with a physically aggressive or sadistic narcissist. The narcissists I've known have pretty much stuck to neglect and verbal and emotional abuse. But lots of people have not been so lucky, and their narcissist parents or partners have been relentlessly interfering and cruel in efforts to reform and re-form their "beloveds," including but not limited to plastic surgery or bleaching and perming little babies' hair to make them more perfectly beautiful blondes. [If you had a narcissist for a parent, you may find some of these books helpful.]


Nearly everyone has some narcissistic traits. It's possible to be arrogant, selfish, conceited, or out of touch without being a narcissist. The practical test, so far as I know, is that with normal people, no matter how difficult, you can get some improvements, at least temporarily, by saying, essentially, "Please have a heart." This doesn't work with narcissists; in fact, it usually makes things worse. [See discussion of the relationship between normal personality traits and personality disorders.]
It's impossible to overemphasize the importance of narcissists' lack of empathy. It colors everything about them. I have observed very closely some narcissists I've loved, and their inability to pay attention when someone else is talking is so striking that it has often seemed to me that they have neurological problems that affect their cognitive functioning. These are educated people with high IQs, who've had ordinary middle-class backgrounds and schooling, and their thinking is not only illogical but weird: with narcissists, you have to know them pretty well to understand their behavior. For instance, they always fill in their gaps (which make up just about the entirety of their visible life) with bits of behavior, ideas, tastes, opinions, etc., borrowed from someone else whom they regard as an authority. Their authoritative sources, as far as I know, are always people they've actually known, not something from a book, for instance, and narcissists' opinions may actually come from someone you know, too, but who is not to you obviously an authority on the matter at hand, so narcissists can seem totally arbitrary, virtually random in their motivations and reasoning. They are evidently transfixed by a static fantasy image of themselves, like Narcissus gazing at his reflection, and this produces an odd kind of stillness and passivity. Because their inner life is so restricted and essentially dead, it doesn't contain images of how to live a full life -- these things are not important to them, they expect others to look after day-to-day chores, they resent wasting their specialness on common things, they don't put their heart into their work (though they'll tell you how many hours they put into it), they borrow their opinions and preferences and tastes from whomever strikes them as authoritative at the moment.
From my personal experience, and from what I've seen in the clinical literature, narcissists don't talk about their inner life -- memories, dreams, reflections -- much at all. They rarely recount dreams. They seem not to make typical memory associations -- i.e., in the way one thing leads to another, "That reminds me of something that happened when I was...of something I read...of something somebody said...." They don't tell how they learned something about themselves or the world. They don't share their thoughts or feelings or dreams. They don't say, "I have an idea and need some help," or "There's something I've always wanted to do...did you ever want to do that?" They do not discuss how they've overcome difficulties they've encountered or continuing problems that they're trying to solve (beyond trying to get someone else to do what they want). They often say that they don't remember things from the past, such as childhood events, their schooldays or old friends, and it seems to me that they really don't most of the time. Anyhow, for all these reasons, I've tried to refrain from speculating about (i.e., novelizing) what goes on in their heads. Writer John Cheever(who recorded having been diagnosed as a narcissist when he went to marriage counseling at his wife's insistence) describes some of his persistent fantasy images -- and, with Cheever, they're very striking, as you'll know if you've read any of his fiction; his characters and plots tend to be narcissistic (i.e., self-obsessed tunnel vision spiraling into nihilism), but his stories often contain memorably glorious set pieces or tableaux, such as the the hunt for the golden Easter egg in one of the Wapshot novels. Cheever also gives unself-conscious expression to the ways in which his obsessive preoccupation with himself (and his penis -- sort of a magic wand in his mind) obstructed his ability to relate to his wife and children, obstructed even his ability to perceive them: to see what they looked like, to pay attention to what they said and did, though with Cheever everything is also soaked with the sorrows of gin. Alice Adams's novel, Almost Perfect, also gives things from a narcissistic point of view in a way that I found convincing and credible, based on my personal experience of narcissistic individuals. A striking thing about narcissists that you'll notice if you know them for a long time is that their ideas of themselves and the world don't change with experience; the ones I've known have been stalled at a vision that came to them by the age of sixteen.
There are different theoriess of how narcissists are made. Some psychologists trace NPD to early infantile neglect or abuse, and some blame over-indulgence and indiscriminate praise by parents who don't set limits on what's acceptable from their children. Others say that NPD shows up in adolescence. Some say narcissists tend to peak around middle age and then mellow out. Others say that narcissists stay pretty much the same except they tend to depression as they get older and their grandiose fantasies are not supported, plus they're not as good-looking as they used to be. The narcissists I've known have apparently always been "that way" and they get worse as they get older, with dramatic regression of their personas after the deaths of their parents and other personal authority figures who have previously exerted some control over the narcissists' bad behavior. And, yes, chronic depression gets to be obvious at least by their forties but may have always been present. Depressed narcissists blame the world, of course, and not themselves for their personal disappointments.
     Essentially, narcissists are unable or unwilling to trust either the world or other people to meet their needs. Perhaps they were born to parents unable to connect emotionally and, thus, as infants learned not to let another person be essential to them in any way. Perhaps NPD starts later, when intrusive or abusive parents make it dangerous for the child to accept other people's opinions and valuations. Maybe it comes from a childhood environment of being treated like royalty or little gods. Whatever the case, narcissists have made the terrible choice not to love. In their imaginations, they are complete unto themselves, perfect and not in need of anything anyone else can give them. (NB: Narcissists do not count their real lives -- i.e., what they do every day and the people they do it with -- as worth anything.) Their lives are impoverished and sterile; the price they pay for their golden fantasies is high: they'll never share a dream for two.

Now, it is possible to have a relatively smooth relationship with a narcissist, and it's possible to maintain it for a long time. The first requirement for this, though, is distance: this simply cannot be done with a narcissist you live with. Given distance, or only transient and intermittent contact, you can get along with narcissists by treating them as infants: you give them whatever they want or need whenever they ask and do not expect any reciprocation at all, do not expect them to show the slightest interest in you or your life (or even in why you're bothering with them at all), do not expect them to be able to do anything that you need or want, do not expect them to apologize or make amends or show any consideration for your feelings, do not expect them to take ordinary responsibility in any way. But note: they are not infants; infants develop and mature and require this kind of care for only a brief period, after which they are on the road to autonomy and looking after themselves, whereas narcissists never outgrow their demands for dedicated attention to their infantile needs 168 hours a week. Adult narcissists can be as demanding of your time and energy as little babies but without the gratification of their growing or learning anything from what they suck from you. Babies love you back, but adult narcissists are like vampires: they will take all you can give while giving nothing back, then curse you for running dry and discard you as a waste of their precious time.
     It is also essential that you keep emotional distance from narcissists. They're pretty good at maintaining a conventional persona in superficial associations with people who mean absolutely nothing to them, and they'll flatter the hell out of you if you have something they can use or if, for some reason, they perceive you as an authority figure. That is, as long as they think you don't count or they're afraid of you, they'll treat you well enough that you may mistake it for love. But, as soon as you try to get close to them, they'll say that you are too demanding -- and, if you ever say "I love you," they'll presume that you belong to them as a possession or an appendage, and treat you very very badly right away. The abrupt change from decent treatment to outright abuse is very shocking and bewildering, and it's so contrary to normal experience that I was plenty old before I realized that it was actually my expression of affection that triggered the narcissists' nasty reactions. Once they know you are emotionally attached to them, they expect to be able to use you like an appliance and shove you around like a piece of furniture. If you object, then they'll say that obviously you don't really love them or else you'd let them do whatever they want with you. If you should be so uppity as to express a mind and heart of your own, then they will cut you off -- just like that, sometimes trashing you and all your friends on the way out the door. The narcissist will treat you just like a broken toy or tool or an unruly body part: "If thy hand or thy foot offend thee, cut them off" [Matt. 18:8]. This means you.
     So, yes, it's possible to get along with narcissists, but it's probably not worth bothering with. If family members are narcissists, you have my deep sympathy. If people you work with are narcissists, you will be wise to keep an eye on them, if just for your own protection, because they don't think very well, no matter what their IQs, they feel that the rules (of anything) don't apply to them, and they will always cut corners and cheat wherever they think they can get away with it, not to mention alienating co-workers, clients, and customers by their arrogance, lies, malice, and off-the-wall griping. Narcissists are threatened and enraged by trivial disagreements, mistakes, and misunderstandings, plus they have evil mouths and will sayANYTHING, so if you continue to live or work with narcissists, expect to have to clean up after them, expect to lose friends over them, expect big trouble sooner or later.



If you're reading this because of problems with someone you know now, the chances are excellent that one or both of your parents was a narcissist. Narcissists are so much trouble that only people with special prior training (i.e., who were raised by narcissists) get seriously involved with them. Sometimes narcissists' children become narcissists, too, but this is by no means inevitable, provided stable love was given by someone, such as the non-narcissist parent or grandparents. Beyond that, a happy marriage will heal many old wounds for the narcissist's child. But, even though children of narcissists don't automatically become narcissists themselves and can survive with enough intact psychically to lead happy and productive lives away from their narcissistic parents, because we all love our parents whether they can love us back or not, children of narcissists are kind of bent -- "You can't get blood out of a stone," but children of narcissists keep trying, as if by bonding with new narcissists we could somehow cure our narcissistic parents by finding the key to their heart. Thus, we've been trained to keep loving people who can't love us back, and we will often tolerate or actively work to maintain connections with narcissistic individuals whom others, lacking our special training, find alienating and repellent from first contact, setting ourselves up to be hurt yet again in the same old way. Once narcissists know that you care for them, they'll suck you dry -- demand all your time, be more work than a newborn babe -- and they'll test your love by outrageous demands and power moves. In their world, love is a weakness and saying "I love you" is asking to be hurt, so be careful: they'll hurt you out of a sort of sacred duty. They can't or won't trust, so they will test your total devotion. If you won't submit to their tyranny, then you will be discarded as "no good," "a waste of time," "you don't really love me or you'd do whatever I ask," "I give up on you." (Note: In many instances, narcissists' demands are not only outrageous but also impossible to fulfill even if you want to please them. Plus if you actually want to do what they want you to do, that would be too much like sharing, so they won't want it anymore.)
     If you've had a narcissist for a parent, you are probably not afraid of dying and going to hell -- you have lived hell on Earth. Narcissists cannot be satisfied and do a tremendous amount of damage to their children and partners in their relentless demand for a perfect outer appearance to reflect the perfect inner image that obsesses them.Kyrie eleison.



Here follows a discussion of traits I've observed in the half-dozen or so narcissists of both sexes that I've known well over many years. Remember that narcissism is a personality disorder and narcissists' personalities are disordered: they don't make sense! They are not concerned with making sense and they are also impulsive, so you will waste your time trying to understand the details of every little thing they do.

Tuesday, June 2, 2015

From Kathy Krajco: Victims of Narcissists are not to blame



You might want to book mark this page, Its one of the last few that give you access to Kathy's blog. 
http://narc-attack.blogspot.com/

The first thing the victims of narcissists need to know is that they are not to blame. 

Not one bit.

In other words, he didn't get mad because dinner was late. She didn't blow up because you are "too this" or "too that." You didn't "ask for it" by speaking up and saying that you deserved some attention and respect.

The narcissist attacked you just because you are there, period. Don't you have a right to be there?

Let's get real. Narcissists think they have a right to punish you just for being the way you are. Think, don't you have the right to be the way you are? Do you have to be some character in the narcissist's fiction that conforms to his or her specifications? 

Does that make any sense? That's as hateful as the crime against humanity of attacking people just for being a certain KIND or nationality.

The narcissist attacks because he or she is a predator, period. Predators attack any vulnerable prey that crosses their sights, period. Therefore, the prey is NEVER the one bit to blame.

It would make as much sense to blame a sheep for getting attacked by a wolf. So what if the wolf says, "I attacked her because she is an obnoxious sheep!" What idiot falls for that line? Yet narcissist sympathizers are doing precisely this and are therefore being irrational.

The narcissist attacked just to do it, and he or she attacks any prey they have some unfair advantage over. They never pick a fair fight. They are bullies, period.

They do it to vaunt themselves on others. It gives them a high. Like as in a high from a hit on drug.

Does this mean you are a saint? Of course not. Does it mean you have never said or done anything in an argument with a narcissist that you should regret? Of course not.

You are like a bank teller who gets shot in a holdup. You are totally innocent of getting shot. Don't let the sloppy thinkers like narcissists and their sympathizers convince you that you are to blame because you were rude, or because you were embezzling, or because you are a drug addict. All that is irrelevant TO HIM SHOOTING YOU.

Of course you should change those things about yourself, but the "intellectual" clowns who make out your character flaws as justifying abuse of you are complete idiots unable to see the relationship between cause and effect.

Being late with dinner is no excuse for the narcissist to attack you. Being "too this" or "too that" for his taste is no excuse for the narcissist to attack you. Demanding decent and respectful treatment is no excuse for the narcissist to attack you. 

I don't care how "threatened" any of that makes the poor, twisted narcissist feel. His perverted feelings are HIS problem, not yours. Like Osama bin Wanton, he will never run out of twisted excuses to rationalize his attacks on you, so get off the guilt trip. His perversity is not YOUR vice.

Narcissists attack you just to do it. You are therefore 100% innocent of your victimization. Blow off this absurd "It takes two to Tango" crap.

Doubtless, you will discover that there are certain things you should stop doing. Good. Now you wise up and stop being manipulated in ways that play right into the narcissist's hands. Now you cannot be victimized.

THIS is how you stop being a victim. 

But foggy-headed idiots (like those espousing the co-dependence theory) try to claim that you stop being a victim by pretending that you have never been made one. That's crazy.

That is magical thinking, like the narcissist's. You HAVE been made a victim. That's a FACT, like it or not. And "victim" is not a dirty word. Though being a victim is nothing to aspire to and is something to avoid, being a victim is NOT a sin. It is nothing to be ashamed of. To the contrary, the most innocent are the most unsuspecting and most easily victimized ... until they have learned the hard way not to assume that other people are good. And these foggy-headed idiots who blame the victim should be able to see that. (Maybe if they stopped thinking in buzzword-laden slogans, like robots, they would.)

You stop being a victim by wising up so that you are never again victimized. It requires nothing beyond COMMON SENSE to realize that.

In some cases, the narcissist has stolen something of value from you, like your job or reputation - something you h
ave every right to get back from the damned thief. You stop being a victim when you win justice and get it back, period.